thursday november 6
b: blueberry waffles (220)
s: granola bar (120) + peanut butter pretzels (140)
l: mac n cheese (270)
s: granola bar (120)
d: half turkey sandwich (140) + soy beans (60)

exercise: 20 minutes cardio (-200)

wednesday november 5
b: honey nut cheerios + skim milk (135)
s: granola bar (190)
l: avocado (200) + ½ pretzel bun (160) + ½ apple (50)
s: chocolate (100) + graham crackers (130) + marshmallows (160)
d: ice cream sandwich (140)
s: clif bar (120) + popcorn (100)

exercise: 20 minutes cardio (-200)

net total: 1285